Speaker(s): 
Cole Walters, PharmD, RPh, Geisinger Ambulatory Clinical Pharmacist, Medication Therapy Disease Management has nothing to disclose. 

Moderator(s): 
Angela Esherick, RDN, LDN, CDCES, Geisinger Nutrition Services has nothing to disclose.

Learning Objectives: 
At the conclusion of this session, the participant should be able to:  

• Describe the physiology of sleep. 
• Define what “healthy sleep” entails with regards to regularity, continuity, quantity, and quality. 
• Discuss how unhealthy sleep affects insulin resistance, appetite regulating hormones, and diabetes complications. 
• Implement sleep hygiene practices to mitigate cardiometabolic complications associated with poor sleep. 

Disclosure of Relevant Financial Relationships with/without Commercial Interests:

The Planning Committee consisting of Stacy Coolbaugh, MBA, RDN, LDN; Angela Esherick, RDN, LDN, CDCES; Adriene Zook, PharmD, RPH, Dan Huston, DNP, RN, BC-ADM, and Angela Zammit have no identified disclosures. 

Any/All relevant financial relationships have been mitigated. 

Content Disclosure: 
This presentation/content is HIPPA compliant.